Join Beatrice for a dive into Ayurvedic approaches to balance body and mind through Menopause.

Beatrice will offer an insightful talk exploring:

The major phases of women’s lives through an Ayurvedic lens, with special attention to the Vata stage of life and supportive lifestyle and dietary frameworks for healthy living.

The role of the three doshas—Vata, Pitta, and Kapha—in menopause imbalance and experiences, including hot flashes, dryness, sleep disturbances, and changes in metabolism and mood.

Gentle treatments and practical tools including diet and lifestyle guidance, abhyanga (self oil massage), pranayama, and herbal medicine to restore balance to body and mind!

You will receive clear, practical instructions you can integrate into your daily life and routine, along with handouts for continued learning and support.

Date: Sunday 31 May 2026

Time: 13:30 – 15:30

Price: €30

Location: Yoga Spirits, Parallelweg 5c, 6041BR Roermond, The Netherlands

Parking: Free parking behind the gate, in front of the house, and along the street.

Question?

We are willing to help you. Please email us: info@yogaspiritsroermond.nl