Join us for a 2.5 hr talk with healthy snacks and drinks on the illuminating and practical science of ‘Rtucharya‘ – seasonal regimen, regarding the transition from Spring to Summer.

Together, we will learn about simple yet effective lifestyle adjustments, such as:
-Cooling Breathwork/Pranayama
-Pitta pacifying diet including ideas for spice blends, dishes and drinks
-Lifestyle adjustments for Summer season

Align with the rhythm and characteristics of the season to inform your personal daily routine during the upcoming three and a half months, keeping you feeling balanced, vibrant and relaxed. 

Spring to Summer season marks the intensification of warming, sharp, light, spreading and later on, drying, attributes in our environment. During Spring, Pitta dosha is accumulating, the bodily humor most associated with the fire element. If we’re not adapting our routines to the summer to compensate for the change in qualities, we’re bound to have imbalances later in the season such as inflammation, skin rashes, digestive problems or fiery emotions. 

A vital Ayurvedic aphorism says: ”Always bring the bodily humors under control while they are in a state of accumulation”. In that way it becomes easier to maintain health. 

Discount code: “Spring10“. Apply the code Spring10  at check out to get 10% discount. Valid until 11 May 2025.

Reserve your spot now!

Date | Time | Price

Date: Saturday 17 May 2025 

Time: 13:30 – 16:00

Price: €40