Join Ayurvedic practitioner Beatrice Voss for an inspiring and informative 2-hour talk on women’s health through the lens of Ayurveda. Rooted in ancient wisdom and practical insight, this session explores the natural rhythms of a woman’s life—from menstruation to menopause—and how stress, hormones, and daily habits influence our balance and well-being.

You’ll gain a deeper understanding of your own body and learn supportive tools like self-massage (abhyanga) and pranayama (breath practices) to help cultivate greater ease, clarity, and connection in daily life.

Topics we will explore

• The cycles of a woman’s life: menstruation, fertility, perimenopause & menopause

• The structure and function of Artava Dhatu (female reproductive tissue)

• Stress and hormonal imbalance: the solar/lunar paradigm of balance

• Pranayama and lifestyle rituals to support your unique constitution

This session includes space for personal reflection, interactive discussion, and the opportunity to explore ongoing study with Beatrice.

Whether you’re navigating menstrual imbalances, fertility concerns, perimenopause, or simply want to deepen your connection to your body, give yourself the gift of Ayurvedic wisdom and move toward a more balanced and embodied expression of your feminine nature.

Details

Date: 17/07/2025
Time: 8:00 pm tot 10:00 pm
Location: Yoga Nature Studio
Price: € 35,- (€ 29,75 for Yoga Nature members)

Please note this workshop is in English.