Harness the natural pause following the autumn equinox and help your body to release excess Pitta dosha and Āma (metabolic toxins) accumulated during the summer season in order to enter Autumn and Winter with renewed vigor and vitality!

Join us for one week of live sessions as we guide you through the classical Ayurvedic detoxification protocol of:

snehana - oleation - drinking small amounts of medicated ghee, self-oil massage
swedana - sudation - steaming the body after oleation, warm spiced foods
deepana - kindling of digestion - monodiet, simple, delicious and easy to digest foods and teas
pachana - digestion of toxins - detoxifying Ayurvedic herbal preparations
virechana - elimination of dosha and toxins - gentle purgative herbs

What’s included?
As part of the cleanse you’ll receive:
- Cleanse materials packet with recipes, day-to-day activities and worksheets
- 1 week of daily 1 hr online sessions including yoga and meditation, day-by-day explanations and guidance and Q&A opportunities
-24/7 support via our dedicated chat. Support during the week before (preparation) and after (integration) the cleanse is included

What is not included?
-Food materials, abhyanga oil and herbs. We will however share a sourcing guide for your location (EU, UK or USA).

Curious to learn more? Attend our free info sessions!
In person at Yoga Nature Studio on September 17th at 8pm (Yoga Nature Studio)
Online Wednesday 17th September at 7pm (zoom link)

Sign up before the orientation session on Friday 2nd of October!

Can’t make these dates work? No problem, chat to us about a self-guided cleanse where we provide the materials, three one-to-one support sessions over the week and the guidance you need to go through the process at a time that suits you. Email info@ayurvidyahealth.com for more info.