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Spring Into Detox!
A seven day guided cleanse inspired by the principles of Ayurveda available until the end of June. According to Ayurveda, doshas accumulate during each season and need to be released during the season’s transitions in order for them not to lodge further into the bodily tissues.
Spring season is the time Kapha dosha gets provoked naturally, which when it accumulated over the winter can cause heaviness in body and mind, sluggish digestion, excess weight, cold and congestion if not attended to. Later in Spring it can also be responsible for seasonal allergies such as hayfever. Cleansing is a great way to reset the digestive fire and re-vitalise the body and mind after winter for the new season ahead.
The cleanse consists of a week of practices including a simplified diet, breathwork, self-oiling, taking herbs and finally pulling the dosha out of the body by means of a mild purgation. This process helps to support the body to let go of Āma (toxins) and the accumulated doshas.
Each one hour recording includes a short meditation and pranayama practice, instruction, check in and Q&A.
As part of the cleanse you will receive:
- An everyday 1 hour session to receive instructions, learn the deeper mechanism of what we are doing and enjoy a deeply relaxing breathwork or visual meditation exercise.
- An overview of the cleanse including day-by-day instructions and the supply list
- A self-check in and daily practice handout
- Abhyanga (self-oleation followed by warm shower) and Virechana (purgation) handouts
- Recipes including Kitchari and herbal teas
- 3 live check in sessions at crucial moments during the cleanse (day 1, 3 and 6) of half an hour.
The cleanse is best for:
- First time and seasoned cleansers
- Boosting immunity, resetting digestion and helping to manage stress
We will email you to schedule a short info session with you and schedule the 3 live check in sessions.
Important details:
Duration: 7 days with 3 days of pre cleanse preparation and post cleanse guidance
Intensity: Mild
Main methods: Mono diet protocol to reset digestion, Lipophillic detoxification through consumption of medicated ghee and use of massage oil to reset the lymphatic system, mild purgation according to ‘virecahana’ principle of panchakarma to support elimination of bodily humors and toxins.
Cost: $150
Please note that you will be responsible for gathering the ingredients, herbs and other cleanse materials. We will provide you with clear sourcing instructions for the US, UK or the Netherlands.
For questions, please send an email to info@ayurvidyahealth and we’ll be happy to help.
A seven day guided cleanse inspired by the principles of Ayurveda available until the end of June. According to Ayurveda, doshas accumulate during each season and need to be released during the season’s transitions in order for them not to lodge further into the bodily tissues.
Spring season is the time Kapha dosha gets provoked naturally, which when it accumulated over the winter can cause heaviness in body and mind, sluggish digestion, excess weight, cold and congestion if not attended to. Later in Spring it can also be responsible for seasonal allergies such as hayfever. Cleansing is a great way to reset the digestive fire and re-vitalise the body and mind after winter for the new season ahead.
The cleanse consists of a week of practices including a simplified diet, breathwork, self-oiling, taking herbs and finally pulling the dosha out of the body by means of a mild purgation. This process helps to support the body to let go of Āma (toxins) and the accumulated doshas.
Each one hour recording includes a short meditation and pranayama practice, instruction, check in and Q&A.
As part of the cleanse you will receive:
- An everyday 1 hour session to receive instructions, learn the deeper mechanism of what we are doing and enjoy a deeply relaxing breathwork or visual meditation exercise.
- An overview of the cleanse including day-by-day instructions and the supply list
- A self-check in and daily practice handout
- Abhyanga (self-oleation followed by warm shower) and Virechana (purgation) handouts
- Recipes including Kitchari and herbal teas
- 3 live check in sessions at crucial moments during the cleanse (day 1, 3 and 6) of half an hour.
The cleanse is best for:
- First time and seasoned cleansers
- Boosting immunity, resetting digestion and helping to manage stress
We will email you to schedule a short info session with you and schedule the 3 live check in sessions.
Important details:
Duration: 7 days with 3 days of pre cleanse preparation and post cleanse guidance
Intensity: Mild
Main methods: Mono diet protocol to reset digestion, Lipophillic detoxification through consumption of medicated ghee and use of massage oil to reset the lymphatic system, mild purgation according to ‘virecahana’ principle of panchakarma to support elimination of bodily humors and toxins.
Cost: $150
Please note that you will be responsible for gathering the ingredients, herbs and other cleanse materials. We will provide you with clear sourcing instructions for the US, UK or the Netherlands.
For questions, please send an email to info@ayurvidyahealth and we’ll be happy to help.