Winter Solstice Yoga & Ayurveda Mini Retreat

Let's welcome the winter season together with a nourishing Yoga and Ayurveda mini retreat with Daphne and Beatrice.

The Winter Solstice marks the start of the season that is predominant in Air and Space elements. It is the season of pause, rest, reflection and rejuvenation. With the start of the winter and on the shortest and darkest day of the year, we are invited to connect with our inner light.

During this mini retreat we will balance mind and body and nourish the soul with:
- An extended lunar vinyasa practice embodying seasonal Ayurvedic knowledge 
- Aromatherapy using dosha-appropriate oils 
- Lunar pranayama to calm the nervous system and optimise energy and vitality 
- An extended savasana with marma therapy and polarity holds to support complete relaxation

- Singing bowls and mantra to close

Let's come together to slow down to align with the rhythm of nature this winter season and ignite the spark of joy and light within!

Click here to go to the sign up page